Yoga, Sleep, and Mindset

Yoga has a huge benefit that can easily be overlooked if one is focusing only on the strength and flexibility part. It is a great way to tune into your intuition too. Stevie also points out one way a natal astrology chart could suggest yoga as a promising exercise. Yoga certainly can help people tune into their spiritual being. Stevie also discusses sleep habits and some tips to try for enhanced sleep.

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SHOW NOTES: Can you fully participate in the day-to-day process of your career management? Learning, researching, and thinking a little every day about potential and opportunity is what career development is all about. Most people are happiest working in a field that uses their natural talents and favorite skills and where their passion for the work is energizing. You can have that too! In this Sparkscast, Stevie talks a little about bit about career development and what she calls career tracking. Stevie also walks you through self-selecting your own MBTI® personality type as a little bonus.

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Career Development Book Recommendations

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SHOW NOTES:

  • Relationships are not about what you do together but how you feel together.
  • There is a lot of power in non-reaction for changing relationship habits.
  • The world gets smaller and smaller if you decide you don’t want to go out because of the way others make you feel.
  • What are we here really to learn and teach?
  • TED Talk by a teen, Logan LaPlante, about what he wants to be when he grows up…happy, like he is now.

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Listen in as Stevie is interviewed by Shahrzad Arasteh, a holistic career counselor out of Baltimore, Maryland. Shahrzad brought many career development experts together in a unique project to create the book Nourish Your Career. Check out her website at NourishYourCareer.com to hear top tips from other featured contributors to the book as well.

Interview 1 – Shahrzad asks me to give my top tips for job search and career development.

We venture into topics like:

  • personal career development as an inherently selfish process
  • the benefits of keeping a career portfolio and tips on how to do it
  • how to better endure the job search process which often runs longer than expected.

If you enjoyed this interview (Shahrzad is a great interviewer!), listen to our second interview about using intuition in your career.

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