Life Improved: Health

Can you appreciate the idea of wellness as a natural state of being? Remind yourself throughout the day to relax, allow, and enjoy.

What can you appreciate about your body? Even as you are out and about working or having fun, there is so much your body is taking care of without you needing to direct it. Your heart beats, you breathe, your muscles work, your feet take you where you want to go. Your eyes see, your ears hear, and on and on. Your body is amazing!

Your needs are unique. Maybe what is promoted to the general public will feel great for your body, maybe it won’t. That doesn’t mean anything is wrong or amiss with your body. It just means that now is the time to learn what works best for you. Some factors to consider – sleep, diet, exercise, stress, fun. Most importantly, when you identify something you can do that helps you feel good, stick with it! Integrate it into your daily self-care ritual. Make it a habit that runs on autopilot for you.

Often unhappiness about body appearance comes about after comparing ourselves to others. So don’t play that game. To do so is to take the first step toward the portal for an ego trip that turns anxious mind loose. Instead of starting off down that dark rabbit hole, remember, you are unique, incomparable even.

Whatever you like about yourself, appreciate that specifically and often. The most important thing is that you feel good. Take it easy on yourself. Pay attention to your emotions and do something about it when you notice you aren’t feeling good — change your focus! Be open and expansive about allowing yourself to feel good.

You Are Where You Are

Your old story may not be helping you. What do you repeat in your head about yourself and to others? Are you thinking and talking about what you like about yourself? Are you retelling stories about your struggles? If so, now is the time for a new, more positive story.

It’s not easy to let go of how you’ve been thinking but if you want different results, it’s worth the effort. You are where you are, but at anytime you can start again. It doesn’t matter what happened before. What matters is what happens next, and your results going forward are directly related to feeling good now.

The easiest way to improve your body is to accept where you are with an understanding that all can be better. Stop beating up on yourself. Be hopeful instead. It doesn’t have to be a struggle. You can move forward with inspired steps pulling you through instead of by pushing yourself forward with the force of will alone. You can feel good about what you are doing, and the improvements you are making. Try it. The difference will astound you!

Create habits of thinking where you catch yourself feeling unhappy then say to yourself, “Things are as they are and feeling down doesn’t help me.” Then proceed to talk yourself up, or visualize yourself up to a happier feeling, or imagine how you want to feel. Most importantly, know that things are improving. Feel enthusiasm regarding the good feelings coming to you.

Know that more health and wellness is coming to you when you can feel good even if only for a little bit at first. Each time you practice you will become better and better at feeling good and recognizing inspiration to take the next step towards what you want.

Die Only Once

Let go of anxiety and worry. It’s not motivational. Instead, it tends to stop any momentum you do have. Worry, anxiety, and fear don’t help. There are far better ways to spend your time and energy.

Often changing your outlook makes all the difference. Much more is good than is not good. Keep your mind on the good and what you are creating going forward. Do your best to change your thinking so that you can feel good to great most of the time.

Most of us have been taught to ignore our emotions, or to control our emotions, or that emotions are uncontrollable. Unlearn those ideas! Tuning into how you feel is crucial. Use your emotions to adjust your focus to feel better. Emotions point us to what we are thinking and where we are focusing. That’s it! Don’t give emotions much more meaning that that. They simply let us know to change focus when feeling bad, or to focus on more of the same even figuring out how to bump it up a notch when feeling good. There is always another level.

Feeling better is always the goal. What you are thinking influences how you feel. What you focus on and how you think about it directly affects how you feel. So periodically throughout the day, take note of how you feel. Doing so is like taking a measurement that helps you adjust your focus and your thinking so that you feel good…and feeling good is of utmost importance.

Simple Tools and Tactics

  • A happiness collection can be helpful. Make your own scrapbook of happy things which can be an actual book or a web-based collection, such using Pinterest or Evernote. Gather your favorite music, poems, song lyrics, pictures, and videos. Write out or speak reminders of your happiest memories and visualizations of good things to come. If you notice you are feeling down, go to your happiness collection and pump yourself up a notch or two. It can be a great distraction that can help stop negative momentum and maybe even turn it around.
  • Realize that feeling overwhelmed is often due to thinking too far ahead or thinking about things you can’t do too much about right now for whatever reason. The cure for overwhelm is to reign in your focus. Switch to a general knowing that it will all work out. Allow yourself to feel comfortable and confident about where you are now in the process. Recognize your achieved progress as persistent small steps in the right direction at the right time.
  • Feel the future, it’s so easy! Imagine the flow. Feel the momentum and the perfect timing. How do you want to feel in 10 years? How about next year? How about tomorrow? How about now?
  • Make a want list. There are many beautiful things all around you. Lovely things to want, lovely people to meet. Did you know that it is good to want? Life would quickly become boring if you had everything you wanted all at once. Keep making your want list, it pulls life through. You still have stuff you want, and that’s good, great even! What we want comes to us in stages throughout life. So make your list. Keep track of all the things you want to experience. While you are at it, list how you want to feel too. All that you want is on the way to you as long as you can feel good about what you want. Careful that you aren’t aching for what you want. The challenge is to enjoy wanting. Make the want list game a daily practice and you will find yourself feeling good more often and life improving. Be patient and let all that you want come to you and have fun choosing along the way. Care enough about yourself to control your focus. Imagine how you will feel when you have what you want and choose to feel that now. Get jazzed about all the experiences you want to have and what you want to create and go with that feeling as long as you can for a few minutes each day.

Improved health begins with knowing it is possible and believing you can tap into that kind of abundance. Then move to some visualization. See yourself in those shoes and feel it in your body as if you were already there. Daydream just for fun. It’s so fun to play with ideas of what you can choose, what you will create going forward. Enjoy dreams of all that you want. Savor how it feels to play with those ideas. It’s good work for improving health! Play with these ideas daily to establish good momentum for improving health and wellness.

We all need beautiful dreams, have outstanding potential, and want lovely experiences to enjoy while on Earth.

Everyone is a sparkly butterfly with potential. Some allow themselves to sparkle more than others do. Each of us can bravely shine brilliantly in our unique way. Are you shining brightly? Just being someone who confidently creates their life story is the most powerful thing we all can do to help others do the same.

How can you be more courageous and shine brighter? By staying connected to your intuition. Take a new perspective that enhances life on a daily basis starting now. This perspective will assist you with clarity and great timing and will enhance your life. Life is simply a more fulfilling adventure when connected to intuition.

  • You are a massive, ageless being…a tiny piece of you is focused into your body.
  • The rest of you is waiting to assist you through your intuition. It’s like intuition is the gateway between body and soul.
  • Get calm and focus inward. Know what the rest of you wants to communicate with you on an ongoing basis. That’s intuition at work and play!

Keep a piece of yourself focused inward as you go through your days. Listen closely and fearlessly. You’ll notice so many more precious moments in life and funny moments too! See yourself in those around you and be open to the messages. You can be a powerfully positive force for good in helping many, including yourself, enjoy life more.

With practice, you will learn to tell the difference between mental chatter and intuition. You will understand the power of calm mind and you will know perfect timing. This new way of staying connected to your intuition will work to your advantage time and time again.

It all begins with what you think of yourself because that affects how you feel about yourself and what will come to you as a result.

Positive transformations can take place within your body. There are solutions around for you. If you can tap into a new positive expectation, you will be brought to ideas that you had not noticed before or you may try something again with a whole new attitude that makes all the difference. Or, on an even bigger scale, you may find a new understanding as to why being slowed down with a difficulty with your body provides you with an experience that helps you develop a needed skill or have a required experience in your life.

When you know what improvement you want in your body, you have a few choices. You can feel angry, depressed, or generally awful about yourself…or you can treat yourself as a child of the universe who is learning and you can cut yourself a break.

All that happened before is part of the process that brings you to now and that is all, just a step along the way. If you notice that you often look back and kick your own butt about stuff, try letting it go instead. You can be sure you did the best you could with the information you had at the time. So be kind to yourself. You are always automatically worthy of love. There is no shame. There is nothing to feel guilty about.

Move forward with inspiration knowing that you have always made the best move you were capable of at the time and you will continue to do the same. Now is the time to nurture yourself by controlling your focus. What matters is what happens next, and your results going forward are directly related to feeling good now.

Imagine how you will feel when you have what you want and choose to feel that way now. Get jazzed about all the experiences you want to have and what you want to create and go with that feeling as long as you can for a few minutes every single day. Daydream about the changes you wanted already being here. Do it with an attitude of fun. It’s so fun to play with ideas of what you can choose and what the transformation will mean for your life.

Appreciate vitality when you see it. Use beauty you see around you as a reason to feel good. Know that more vitality is coming to you when you can feel good if only for a little bit at first. Each time you practice you will become better and better at feeling good and appreciating your body.

The importance of being okay with slow results can’t be over-emphasized. If you allow yourself to reinforce feelings of frustration or anger at slow results you defeat your own purpose. Change can come and it may be at a snail’s pace but if you focus on the slow pace you get more of a slow-down. Instead, focus on the momentum, ideas you can use are coming faster and faster, it is getting easier and easier to maintain the good habits you intended. There is momentum and you are heading in a direction that will please you if you can remember to enjoy life from where you are right now. This moment will never come again.

Brené Brown, a researcher of authenticity, shame, and courage, talks about vulnerability and living wholeheartedly. You can follow her on Twitter and at her website OrdinaryCourage.com.

Notes:

  • Embracing vulnerability is more easily done by those who believe their vulnerability is what makes them beautiful and who understand vulnerability is fundamental to life.
  • Believing in your own worthiness of love and belonging feeds a sense of courage that enables you to tell the story of who you are with your whole heart.
  • Authenticity – people who live wholeheartedly are willing to let go of who they think they should be to be who they are.
  • Have the courage to be imperfect…embrace vulnerability.
  • Have the compassion to be kind to yourself first.
  • Connection is not possible without authenticity.

Enthusiasm, Baby!

SHOW NOTES:

Enthusiasm is such a major hint as to what you are most interested in. You might even consider it a little breadcrumb trail for better understanding your own unique purpose in life. It is possible that focusing on what you are enthusiastic about can help provide life purpose clarity very fast. Enthusiasm is a frequent and easily recognized state of being. Enthusiasm can be generated simply by the thought of something you look forward to. If you can hone in on exactly what it is that has you feeling enthusiastic, you may recognize an important core principle to bring into your consciousness, into your life, more and more.

On Appearances

SHOW NOTES:

  • Wardrobing and choosing your colors. Resources mentioned: TheWardrobeCode.com with Nicole Longstreath, PrettyYourWorld.com, and see the color swatches by InventYourImage.com on Pinterest.
  • Job searching with your personal brand.
  • A bit on LinkedIn profiles.
  • How to ask your intuition.
  • Holding a space of love regardless of what someone looks like.
  • Maintaining an allowing state of being.
  • How to fully listen to others in relationship and the power of it.
  • Learn to be fully present in your own life for yourself…then you can easily do that for others.
  • The amazing, magical impact of helping others feel seen.

SHOW NOTES:

Stevie mentioned and highly recommends a book by Gary Taubes called, Why We Get Fat And What To Do About It. His book is a fantastic low carb diet resource.