Pay attention to what you’re focusing on. This one thing can do wonders to increase your satisfaction in life almost immediately.

First understand that what you focus on affects how you feel.

If what you’re thinking about makes you feel bad, it affects your energy level in a bad way. It lowers your vibe. If you’re thinking about something that makes you feel bad, you will quickly start to feel stressed or tired or just generally have a bad attitude.

On the other hand, if what you’re thinking about makes you feel good, it affects your energy level in a good way. It raises your vibe! It doesn’t matter if what you’re thinking about it is true or not. What matters is if it helps you feel good.

So, for example, use this to enhance your career. If thinking about the weekend makes you feel good, then spend a few seconds periodically daydreaming about your free time. But if thinking about the weekend makes you feel bad because you want it to be the weekend now, or it makes you yearn for the weekend, then avoid thoughts about the weekend. Choose to focus on something that makes you feel good instead.

Here is another example. On an old episode of Dancing with the Stars, Olympian Evan Lysacek was being coached by his dancing pro Anna Trebunskaya. Evan was a top notch technician but was not good at showing emotion in his dancing. Anna asked him, “What makes you happy?” Evan mumbled something about cars then said as his face lit up, “my baby nephew!”

He then proceeded to show his coach cute little videos of his nephew on his phone. He was smiling and laughing the whole time. Anna capitalized on that reaction and brought it to his attention. Long story short, he danced like a whole new man in that week’s competition. Even more importantly, he now knows a trick (shall we say, a Jedi mind trick?) for something to focus on when he notices he is not feeling as good as he could.

You can do the same to enhance your life. Gather some “go to” thoughts you can use to switch your thinking when you notice you’re dragging. Keep a list of thoughts you can try to change your focus when necessary. Maybe it’s a favorite memory, a song you love, or silently reciting a list of who loves you. There is always something you can focus on for a few seconds to raise yourself to a more positive vibe. Find it and focus there to notice a new perspective on life nearly immediately.

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I get to experience.
I get to pick my favorites.
I get to create.

She gets to experience.
She gets to pick her favorites.
She gets to create.

He gets to experience.
He gets to pick his favorites.
He gets to create.

They get to experience.
They get to pick their favorites.
They get to create.

But most importantly to me…

I get to experience.
I get to pick my favorites.
I get to create.

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It all begins with what you think of yourself because that affects how you feel about yourself and what will come to you as a result.

Positive transformations can take place within your body. There are solutions around for you. If you can tap into a new positive expectation, you will be brought to ideas that you had not noticed before or you may try something again with a whole new attitude that makes all the difference. Or, on an even bigger scale, you may find a new understanding as to why being slowed down with a difficulty with your body provides you with an experience that helps you develop a needed skill or have a required experience in your life.

When you know what improvement you want in your body, you have a few choices. You can feel angry, depressed, or generally awful about yourself…or you can treat yourself as a child of the universe who is learning and you can cut yourself a break.

All that happened before is part of the process that brings you to now and that is all, just a step along the way. If you notice that you often look back and kick your own butt about stuff, try letting it go instead. You can be sure you did the best you could with the information you had at the time. So be kind to yourself. You are always automatically worthy of love. There is no shame. There is nothing to feel guilty about.

Move forward with inspiration knowing that you have always made the best move you were capable of at the time and you will continue to do the same. Now is the time to nurture yourself by controlling your focus. What matters is what happens next, and your results going forward are directly related to feeling good now.

Imagine how you will feel when you have what you want and choose to feel that way now. Get jazzed about all the experiences you want to have and what you want to create and go with that feeling as long as you can for a few minutes every single day. Daydream about the changes you wanted already being here. Do it with an attitude of fun. It’s so fun to play with ideas of what you can choose and what the transformation will mean for your life.

Appreciate vitality when you see it. Use beauty you see around you as a reason to feel good. Know that more vitality is coming to you when you can feel good if only for a little bit at first. Each time you practice you will become better and better at feeling good and appreciating your body.

The importance of being okay with slow results can’t be over-emphasized. If you allow yourself to reinforce feelings of frustration or anger at slow results you defeat your own purpose. Change can come and it may be at a snail’s pace but if you focus on the slow pace you get more of a slow-down. Instead, focus on the momentum, ideas you can use are coming faster and faster, it is getting easier and easier to maintain the good habits you intended. There is momentum and you are heading in a direction that will please you if you can remember to enjoy life from where you are right now. This moment will never come again.

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Goal Setting Process

Those who write their goals down are more likely to reach them. For me, writing down the main ones in a few categories on an annual basis is a good way to go. I use the time around my birthday each year to inventory goals achieved and set goals for the next year. I pick the most important ones to me and break them down into smaller steps to be accomplished each month or quarter along the way to my next birthday. I learned this technique by reading Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed by Brian Tracy.

Goal setting is a very personal thing, though. We all have to take the time to learn what works best for us and stick to that. If a technique sounds good to you, try it for a month or so. Check your motivation and results at the end of the month to determine if that system is a keeper for you. Finding what works best is simply a trial and error exercise. Most importantly, keep trying.

When there is a goal you do not reach in by the deadline, it is time to reassess whether it’s still relevant to keep it on the list for the next year. If it is, no harm done, you just estimated wrong about when you could get it accomplished. So put it on the list again and spend time feeling what it will be like to reach that goal. Then try again. If it is no longer relevant to you, then let it go without worrying about it any further. Turns out it was just not important enough in the grander scheme of things.

Living in the moment and being fully present is also a critical idea to remember when goal setting. It can be easy to be distracted with anticipating a future goal or accomplishment that you must achieve before you can move on or allow happiness in your life. But, there is no need to be unhappy seeking a time in the future when all is will be accomplished. Even though it is important to outline goals and work towards accomplishments, it is also imperative to learn to enjoy the process.

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Can you have everything you want? It depends on a few things.

  • Can you appreciate what you already have and identify what you want while enjoying your life as it is?
  • Can you listen, recognize, and trust inspiration that encourages you to take action steps that move you in the direction of your dreams?
  • Can you be authentic, sincere, and nonjudgmental towards others all while feeling serene yourself most of the time?

Engage your intuition and practice a positive mindset. Reaching full potential takes time, practice, and patience.

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