A Cornerstone for Self-Improvement
What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts.
If you want to make a permanent change to improve yourself in any way, then the importance of feeling good cannot be overestimated. Many people don’t realize that they can feel good whenever they want to and without needing exercise, food, drink, drugs, permission from others, approval of others, or any other crutch they may have developed over the years.
The first step is to realize that the way you tend to feel will repeat over and over and that whatever you focus on directly affects how you feel. So spend more time feeling better to get momentum for self-improvement. Make a minute-by-minute practice of caring about how you feel and managing your focus and thoughts so that you feel your best.