Emotions as Clues and Momentum Builders

What have you been thinking about? Your emotions can hint at what you are focusing on when you notice them. How have you been feeling? Are you thinking thoughts that help you feel your vitality and personal power? Are your thoughts helping you create what you want in life or are they holding you back from what you really want? You can control your focus and attitude. You can have more of what you want.

We all have habitual ways of being. Does your way of being serve you well? If not, or if you want to bump your vibe up and help yourself feel better, you can change the way you’re thinking and see new results. It’s not easy, but it’s worth the effort if you want more of what you want. And, yes, you can have more of what you want.

Creating more of what you want in life is about decoding the messages within your emotions, focusing your mind, trusting your intuition, and taking inspired action. Are you thinking thoughts that help you feel your vitality and personal power? Your emotions can clue you in to what you are thinking about. You can control your focus and attitude by checking in on how you feel.

What does it feel like when life is only getting better? Make it a priority to feel your own vibration soar for at least a few seconds each day. Allow the high vibe, make a space for it. Do so and you will find your day flowing like never before.

Enhancing your life and achieving your desires begins with a feeling. The feeling that you have when you get what you want. Will you feel healthy, wealthy, connected, sexy, happy, relaxed? What is it? Feel it now, don’t wait. Does your body tingle with anticipation? Open up to the energy. Do you feel a tickle behind your ears, butterflies in your stomach? Breathe it in, feel good now and often.

Imagine enjoying life just as you like it. Dream it. Feel it. Remember to enjoy. Learn to let that good-feeling positive vibe inspire you forward to the next action step with perfect timing.

Less Pain for You

One of the books I’ve been reading this week is Atomic Habits by James Clear. I can recommend it. There are many great ideas and stories there.

The purpose of this post is to share one idea that made me laugh out loud.

The Truth About Talent is the title for chapter 18. In it, James outlines a series of questions to help you hone in on the area you should focus on, based on your personality and genetics, to have the best chance of success. He mentions that you can find your niche by noticing that thing that you do that causes you less pain then it causes others!

The mark of whether you are made for a task is not whether you love it but whether you can handle the pain of the task easier than other people.

~James Clear, Atomic Habits

I found that hilarious but real. It’s another way of finding your strengths. Usually, the idea is to list what people often ask you to do. Or you list things others often appreciate that you do. It’s a way of recognizing something that is so obvious to other people but which you find so easy as to render it invisible to you.

The work that hurts you less than it hurts others is the work you are made to do.

~James Clear, Atomic Habits

Based on our natural inclination to compare ourselves to others, it becomes straightforward to remember and to recognize such tasks. I found James Clear’s questions in this section helped me realize several qualities I hadn’t entirely clarified for myself. Although his wording made me giggle, the question can help with identifying essential distinctions to consider in career choice.

Try it and see if the idea helps you become more aware of your own unique combination of personal qualities that should be a part of your professional brand and daily focus in your work.

Sports, Integrity, Life

Sports teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like to win and lose —it teaches you about life. -Billie Jean King

Billie Jean King has it right regarding sports teaching about character and life. The player has the opportunity to face the anxiety (aka fear) and respond with integrity (aka love). Doesn’t mean they will but it also doesn’t mean they won’t learn to respond with integrity eventually even if a hard fall is required first. People are always learning even if they don’t intend to. Life is one big experiment that way.

Sports aren’t the only places to learn to face the fear and respond with integrity, of course. Lessons come for everyone through one life arena or another: family, school, health, relationships. We can choose to be authentic in our daily interactions and activities. There are opportunities regularly for each of us to choose integrity and good reasons for doing so even if it means “losing” in the interim. The biggest reasons for doing so are to know your true self, to stretch your own personal limits, and to live the whole-hearted* beauty of an authentic life.