Category: Mindset

  • What Intuition Is

    What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts.

    Think of intuition as a bridge or gateway between the physical self and the spiritual self. It delivers sudden and complete ideas in the form of intuitive flashes. Intuition can also bring subtle ideas gently presented, often through symbols and metaphors or sights and sounds noticed repeatedly. With intuition connections are made.

    Being able to tune into intuition gives a competitive advantage and makes life more enjoyable. Learning to trust intuition gives clarity and helps you recognize inspired action and perfect timing. Trusting your own intuition can help you sort through feelings and thoughts leading to an overall gain in clarity that will serve you well.

  • Indirect Method

    What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts.

    Can you do anything about what others think of you? Should you even try? No, don’t even try, not directly anyway. Taking direct action meant to control what others think of you is a losing strategy. It puts them in the driver’s seat and you jumping through hoops.

    Instead, use the indirect method by working on your own vibration. Once you realize the power of vibing on the love side of the scale, it is easy to see the importance of managing your focus. In relationships, the one most clear of their intentions and most stable in their vibration will dominate.

    One vibing on the love side of the scale is much stronger than many vibing on the fear side of the scale. The one on the love side of the scale can be brought down by focusing too much on uplifting the others. Others can uplift themselves just the same. In fact, they are the only ones that can do it. Stand your ground and set the high vibing example.

    Make it a priority to feel your own vibration soaring for a few minutes each day. Allow the high vibe, make a space for it. Do so and you will find day-to-day interactions flowing like never before.

  • Ride Along

    It looks like you have caught the wind and are soaring so effortlessly. Sure, there are bad things that could happen, but I don’t think so. It seems you are doing that thing you said you would do, and you are ready and willing. It’s cool to see.

    I could never do what you do. It is easy to support you, though. I’m happy to be along for the ride.

  • Canoes and Mindset

    When I lived in California in the late 1990s, I attended business networking events to promote my career counseling practice. I sat in at many networking luncheons and had many lovely conversations with new people. We all nearly always left inspired, and I enjoyed it very much.

    One time as conversations simmered down and we prepared to part ways, someone said to me, “Have you heard of Esther Hicks?” I said that I hadn’t met her yet, and I asked more about her and why they brought her up. The person responded with what Esther and Jerry Hicks were all about and stated that I sounded like Esther when I talked about positive mental attitudes, inspiration, and hope. That seemed like a nice thing to say, but when the person explained what Esther did in her public speaking appearances, I freaked out and didn’t give it another thought.

    But then Esther Hicks was brought up to me again and again over six months. That was my cue to pay more attention. Once something comes into my life more than a couple of times, I take that as a cue to check into it further. I consider that a type of intuitive guidance.

    So I looked Esther Hicks up and gave her a fair shot. Once I got beyond the strangeness of what Esther did on stage, I took to listening in periodically over the years. In retrospect, I probably got all I needed to hear the first time I heard her speak.

    The first idea that I heard from Esther is about being in your canoe, letting go of the paddles, and just laying back and resting in your canoe as you float downstream. The underlying idea is to trust the river to take you to experiences you will enjoy. That image resonated with me. I was tired of striving, and I knew floating happily down the river thanks to tubing the Illinois during my childhood.

    I instantly felt substantial relief in my body, my intuition pinged, and I knew this idea was what I needed. To this day, I still do a mini-meditation where I picture and feel myself floating downstream whenever I’m grounded and aware enough to realize that I’ve been trying too hard.

    For me, trying too hard is a surefire way to self-sabotage. My dad and coaches used to tell me that as a teen. They encouraged me to feel the play unfolding because, I know now, they appreciated the brilliance they saw from me when I just flowed with it and didn’t overthink or try too hard. When I was at my best, I was an intuitive athlete. Little did I know that my angels were trying to teach me something fundamental even way back then.

    When I heard about letting your canoe go downstream rather than fighting the current to head upstream all those years later, it clicked into place.

    As Esther said, “There’s nothing that you want upstream.” To me, that means that upstream, there is only more paddling and struggle. I don’t want to struggle. I want to flow.

    I have been welcoming much more joy in my life as I’ve remembered to let go of the oars, and this I appreciate.

  • Let Go and Be Well

    Letting go of painful, sad, hateful, or otherwise harmful thoughts that make you feel bad is a skill that is developed with practice and intention.

    Drop the negativity by talking yourself out of it and moving your focus to people, ideas, and topics you enjoy.

    Use your “inside your head” voice to soothe yourself away from painful thoughts by zooming out to a bigger picture, giving the benefit of the doubt, or distracting your focus onto something else entirely.

    Carefully choosing what inputs from the environment you allow into your day is the next step. The better you want to feel, the less you allow toxic news and propaganda streams to enter your focus. Doing this will clear the way for more positivity in your life.

    Sensitive people (and we are all more sensitive than we think) can easily get caught up in feeling bad for others. Sensitive people may not even realize that they have put the poor, sick, or weak in their focus in a way that makes them feel bad too. Remember: you can’t help others by feeling weak yourself.

    Making your mental health a priority is done with these types of mindset strategies. When you understand that what you think about affects the way you feel, it becomes clear the benefit of exercising mental discipline to lay the groundwork for feeling well most of the time.

    When you embrace your wellness, you truly become a powerful force for good in the world. First, you learn to uplift yourself, and then you will uplift others simply by continuing to prioritize your own self-development and wellbeing. At that point, you are an example of someone who bravely shines their light.