What if emotions aren’t given so much emphasis? What if they simply indicate the way we’ve been focusing our thoughts?
Maybe emotions are just data to consider and if that’s true, maybe we can intentionally lead our emotions where we want them to be.
Have you ever noticed that you are able to muster up certain emotions you want? How did you do it?
Have you ever seen an athlete prepare mentally for their event? Or thought of how an actor might have prepared for an emotional scene? How do you think they do it?
Do you think it might be possible to get ahead of emotions as a regular way of being? If so, what an advantage it would be to be able to plan in advance how we would prefer to feel and know exactly how to hang out there more often.