Energy Management

An excerpt from my book Bliss Or Bust: Uplifting Thoughts.

If what you’re thinking about makes you feel bad, it affects your energy level in a bad way. It lowers your vibe. If you’re thinking about something that makes you feel bad, you will quickly start to feel stressed or tired or just generally have a bad attitude.
On the other hand, if what you’re thinking about makes you feel good, it affects your energy level in a good way. It raises your vibe. It doesn’t matter if what you’re thinking about it is true or not. What matters is if it helps you feel good.