Today I keep thinking about Mark Scatzker’s book “The End of Craving.” I read it at the end of last year, and it was one of my favorite books of the year. There were many interesting case studies and ideas in the book, and I highly recommend it.
In particular, my thoughts return to Dana Small’s research and ideas about what she calls nutritive mismatch. When the tongue senses the sweetness of food and drink, the stomach expects to find the corresponding amount of energy in the stomach. When the two calibrations don’t match up, the work of metabolism is left undone. Undigested sugars are left to float around in the bloodstream!
After learning this, I immediately changed my diet to eliminate artificial sweeteners. I’ve heard arguments before regarding reasons to stop using them, but this one tipped the scales to avoid for me. It’s a fine line because I want to eat in a low-carb way and believe that artificial sweeteners allow me to have my cake and eat it too, hahaha, but now I see that they may throw a wrench in the works of the body’s calculations.
It is shocking to have an understanding that gets blown out of the water. It has happened several times in my lifetime regarding nutritional information alone. I hope that by continuing to learn and to be willing to try the new ideas in my own life that one day I will truly have an optimum way of eating that serves me well.