Tag: goals

  • How to Capture Ideas

    Once captured, an idea is available to you for future reference and further reflection and to combine with other appealing ideas.

    You capture an idea by bookmarking it, putting it in your social media streams, journaling it, sending yourself an email or voicemail, or using your digital recorder. No matter which way you decide to capture ideas, establish your system and use it religiously. Then be sure to review and revise them regularly.

    My favorite way to capture ideas is Evernote.com. With it, you can mingle audio recording, web page links, photos, and your written words together in an organized and searchable way that is fully digital. I keep a pen and notebook handy for quick notes when I’m not at my computer, then transfer my handwritten notes to Evernote later. I also have the Evernote App on my phone so that I can get to my notes anytime. I love the new Moleskine notebook made for Evernote. It is called the Moleskine Evernote Smart Notebook.

    You will not believe the increased effectiveness of your self-development endeavors due to getting clear on how to capture your ideas.

  • On Interviewing, Part 5

    One step that people miss when they do interview preparation is to do a preparatory visualization. Think about and feel how you’ll have confidence at interview time. Feel how you know that the answers are going to come to you. When you need a response, it will be there. You can be relaxed and know that the interview is going to flow well. You’ll be well prepared. You’ll have everything you need right on time.

    When the interview is coming up, stop what you’re doing each time you think of it and let yourself feel that you’re going to do an excellent job at the interview. It’s all going to work out. Let your confidence grow, and keep your thinking positive.

    This is Law of Attraction action here. The idea is that you understand that things are unfolding as they should. You can calm and release any anxiety about any judgment that is going to happen in this process. 

    Yes, they’re going to compare you to other people. That is part of the interview process. It’s to be expected. It’s going to go well. You’re going to have a good experience. You’ll be able to be yourself. If it’s a good fit, you’ll get an offer and will consider it.

    Continue to focus on how it’s going to go well, how you’re happy to have the interview, and how it’s going well. Reflect on that any chance you get. Make it a part of your interview preparation.

    On Interviewing: Part 1Part 2Part 3Part 4

  • Studying Future Trends

    Looking at changes coming down the pipeline in your industry is a great way to navigate your career development and learning plan. Take time once a year or so to think forward in your career and look for neat niches you can steer toward as one strategy for knowing what learning experiences will best add to your repertoire.

    Other ways to stay ahead of the curve are to read the professional literature, host special events, and have periodic informational interviews with experts in your field.

    Most importantly, keep asking yourself questions to encourage your brain to make connections and notice developing trends. Use questions such as:

    • What is the biggest problem in my career field right now?
    • What industry is my industry starting to merge with?
    • How will changes in the industry influence what happens in my occupation?
  • On Making Changes in Your Body

    When you want to make changes to your body, such as losing or gaining weight, adding muscle, or developing your fashion style, it’s good to remember that it all begins with what you think of yourself. For satisfying progress and results, cut yourself a break and learn to discipline your thoughts to focus more on not only what you appreciate about your body but also what you appreciate in your life.

    Positive transformations can take place within your body. There are solutions around for you. If you can tap into a new positive expectation, you will be brought to ideas that you had not noticed before, or you may try something again with a whole new attitude that makes all the difference. Or, on an even bigger scale, you may find a new understanding as to why being slowed down with difficulty with your body provides you with an experience that helps you develop a needed skill or have a special experience in your life.

    When you know what improvement you want in your body, you have a few choices. You can feel angry, depressed, or generally awful about yourself…or you can treat yourself as a child of the universe who is learning, and you can cut yourself a break.

    All that happened before is part of the process that brings you to now, and that’s all, just a step along the way. If you notice that you often look back and kick your own butt about stuff, try letting it go instead. You can be sure you did the best you could with the information you had at the time. So be kind to yourself. You are open to change and improvement now, and that is fine and good.

    Move forward with inspiration knowing that you have always made the best move you were capable of at the time, and you will continue to do the same. Now is the time to nurture yourself by controlling your focus. What matters is what happens next, and your results going forward are directly related to feeling good now.

    Imagine how you will feel when you have what you want and choose to feel that way now. Get jazzed about all the experiences you want to have and what you want to create and go with that feeling as long as you can for a few minutes every single day. Daydream that the changes you want are already here. Do it with an attitude of fun. It’s fun to play with ideas of what you can choose and what the improvements will mean for your life.

    Appreciate vitality when you see it. Use the beauty you see around you as a reason to feel good. Know that more vitality is coming to you when you can feel good, even if only for a little bit at first. Each time you practice, you will become better and better at feeling good and appreciating your body.

    The importance of being okay with slow results can’t be over-emphasized. If you allow yourself to reinforce feelings of frustration or anger at slow results, you defeat your own purpose. Change can come, and it may be at a snail’s pace, but if you focus on the slow pace, you get more of a slow-down. 

    Instead, please focus on the momentum. Ideas you can use are coming faster and faster. It is getting easier and easier to maintain the good habits you intended. There is momentum, and you are heading in a direction that feels good as you remember to enjoy life from where you are right now.