Obnoxious title to this Revero podcast by Shawn Baker, but it is a good listen for the section about neuroplasticity and healing. How they are talking about managing your thoughts daily to make a new habit of mind is familiar to me. The maxim, “What you think about you become,” is even uttered.
I wrote yesterday about Kelly Hogan and Zero Carb Life. Today, I want to mention the very first modern person I ever heard of who made an intentional and ongoing nutritional plan to eat only meat. That person is Dr. Shawn Baker. It was fall 2019, and I was exploring the low-carb rabbit hole on
Kelly Hogan of My Zero Carb Life is an inspiration to me. This week, I ran across this post, which reminded me of her story. Meat cookies are what she calls the little hamburger patties that she has eaten many a meal. She is so funny. I’m pretty sure I will need to do what
Today I keep thinking about Mark Scatzker’s book “The End of Craving.” I read it at the end of last year, and it was one of my favorite books of the year. There were many interesting case studies and ideas in the book, and I highly recommend it. In particular, my thoughts return to Dana