Stevie Puckett

Tag: relaxation

  • Falling Out of the Flow

    As a spiritual being having a physical experience, there are times when finding the flow is easy. The better you get at recognizing that sweet spot, the more painful and frustrating it can feel when you fall out of the flow. The thing to remember above all is that falling out is only temporary. You can, and you will find your way back. So keep your thoughts general and positive. You are, after all, alive and still wanting to create and experience more, and that is great! That is how it should be. So find some nice ways to nurture yourself. Soothe yourself. Rest.

  • Be Expansive

    What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts.

    Whatever you like about yourself, appreciate that specifically and often. The most important thing is that you feel good. Take it easy on yourself.

    Pay attention to your emotions and do something about it when you notice you aren’t feeling good — change your focus! Be open and expansive about allowing yourself to feel good. It’s not easy to let go of how you’ve been thinking, but it’s worth the effort if you want different results.

    You are where you are, but you can start again at any time. It doesn’t matter what happened before. What matters is what happens next, and your results going forward are directly related to feeling good now.

  • Ask for a Refill

    What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts.

    Notice those times when you feel deflated. Nothing is really wrong. Your mind might feel quiet yet not entirely calm. It is more of a ho-hum feeling. At those times, recognize that it’s time for a refill. A refill of love. A refill of clarity. A refill of bliss. Ask your spiritual self to fill you up again. Take a deep breath and allow your soul to fill your body up. Soak in the rejuvenating bliss for a minute and feel your body brighten up again. You can feel lighter and brighter anytime you want to. Just ask for a refill.

  • Expectations

    I get what I expect and allow.

    …I expect cooperation.

    …I expect beauty.

    …I expect love.

    …I expect friendship.

    …I expect joy.

    …I expect laughter.

    …I expect fun.

    …I expect wellness.

    …I expect cool experiences.

    I expect and allow all that I enjoy.

  • The Create and Enjoy Movie

    I get to experience.
    I get to pick my favorites.
    I get to create.

    She gets to experience.
    She gets to pick her favorites.
    She gets to create.

    He gets to experience.
    He gets to pick his favorites.
    He gets to create.

    They get to experience.
    They get to pick their favorites.
    They get to create.

    But most importantly to me…

    I get to experience.
    I get to pick my favorites.
    I get to create.