Letting go of painful, sad, hateful, or otherwise harmful thoughts that make you feel bad is a skill that is developed with practice and intention. Drop the negativity by talking yourself out of it and moving your focus to people, ideas, and topics you enjoy. Use your “inside your head” voice to soothe yourself away
The Bliss or Bust Formula is a process that will help you experience what you want in life. Learn to apply it, and you will perceive the world differently. The next step becomes so easy and the feeling of overwhelm vanishes. Try it and watch the magic happen. Step #1: How do you want to
People can be real jerks sometimes. I know you know that. Just because someone else is choosing to feel miserable or to be negative doesn’t mean you have to let that invade your energy level. You don’t have to focus on that. You can maintain your vibe so they don’t bring you down to theirs.