Explore. Learn. Share. Repeat.
What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts. Whatever you like about yourself, appreciate that specifically and often. The most important thing is that you feel good. Take it easy on yourself. Pay attention to your emotions and do something about it when you notice you aren’t feeling good —
I guess you could say that learning about different personality assessments has been a hobby of mine. I thought about listing them all out for you, but it gets ridiculous. Let’s just say my current favorites are my longest-studied one, the Myers-Briggs Type Indicator (MBTI), then another couple that I think about regularly are the
I wrote yesterday about Kelly Hogan and Zero Carb Life. Today, I want to mention the very first modern person I ever heard of who made an intentional and ongoing nutritional plan to eat only meat. That person is Dr. Shawn Baker. It was fall 2019, and I was exploring the low-carb rabbit hole on
Kelly Hogan of My Zero Carb Life is an inspiration to me. This week, I ran across this post, which reminded me of her story. Meat cookies are what she calls the little hamburger patties that she has eaten many a meal. She is so funny. I’m pretty sure I will need to do what
Today I keep thinking about Mark Scatzker’s book “The End of Craving.” I read it at the end of last year, and it was one of my favorite books of the year. There were many interesting case studies and ideas in the book, and I highly recommend it. In particular, my thoughts return to Dana
It doesn’t matter what happened before. What matters is what happens next. Your results going forward are directly related to feeling good now…
Nice to watch just before you shut down the computer tonight…
Once you are able to recognize what it feels like when your personal power is depleted, then you can start to…
Watching might help you take deep, soothing breaths…
Some stress is caused by situations beyond our control, making it all the more important to do what we can to reduce stress in the circumstances we do control…
Positive transformations can take place within your body. There are solutions around for you. If you can tap into a new positive expectation, you will be brought to ideas that you had not noticed before or you may try something again with a whole new attitude that makes all the difference…