12. Yoga, Sleep, and Mindset

SHOW NOTES
Yoga has a huge benefit that can easily be overlooked if one is focusing only on the strength and flexibility part. It is a great way to tune into your intuition too. Yoga certainly can help people tune into their spiritual being. I also talk about sleep habits and some tips to try for enhanced sleep.
SHOW NOTES:
Shine Yoga, Virginia Beach
Yoga Deck on Amazon*
Abraham-Hicks.com

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