An Inverted Jedi Mind Trick

Pay attention to what you’re focusing on. This one thing can do wonders to increase your satisfaction in life almost immediately.

First, understand that what you focus on affects how you feel.

If what you’re thinking about makes you feel bad, it affects your energy level in a bad way. It lowers your vibe. If you’re thinking about something that makes you feel bad, you will quickly start to feel stressed or tired or just generally have a bad attitude.

On the other hand, if what you’re thinking about makes you feel good, it affects your energy level in a good way. It raises your vibe! It doesn’t matter if what you’re thinking about it is true or not. What matters is if it helps you feel good.

So, for example, use this to enhance your career. If thinking about the weekend makes you feel good, then spend a few seconds periodically daydreaming about your free time. But if thinking about the weekend makes you feel bad because you want it to be the weekend now, or it makes you yearn for the weekend, then avoid thoughts about the weekend. Choose to focus on something that makes you feel good instead.

Here’s another example. On an old episode of Dancing with the Stars, Olympian Evan Lysacek was being coached by his dancing pro Anna Trebunskaya. Evan was a top-notch technician but was not good at showing emotion in his dancing. Anna asked him, “What makes you happy?” Evan mumbled something about cars then said as his face lit up, “my baby nephew!”

He then proceeded to show his coach cute little videos of his nephew on his phone. He was smiling and laughing the whole time. Anna capitalized on that reaction and brought it to his attention. Long story short, he danced like a whole new man in that week’s competition. Even more importantly, he now knows a trick (shall we say, a Jedi mind trick?) for something to focus on when he notices he is not feeling as good as he could.

You can do the same to enhance your life. Gather some “go to” thoughts you can use to switch your thinking when you notice you’re dragging. Keep a list of thoughts you can try to change your focus when necessary. Maybe it’s a favorite memory, a song you love, or silently reciting a list of who loves you. There is always something you can focus on for a few seconds to raise yourself to a more positive vibe. Find it and focus there to notice a new perspective on life nearly immediately.

On Making Changes in Your Body

It all begins with what you think of yourself because that affects how you feel about yourself and what will come to you as a result.

Positive transformations can take place within your body. There are solutions around for you. If you can tap into a new positive expectation, you will be brought to ideas that you had not noticed before or you may try something again with a whole new attitude that makes all the difference. Or, on an even bigger scale, you may find a new understanding as to why being slowed down with a difficulty with your body provides you with an experience that helps you develop a needed skill or have a required experience in your life.

When you know what improvement you want in your body, you have a few choices. You can feel angry, depressed, or generally awful about yourself…or you can treat yourself as a child of the universe who is learning and you can cut yourself a break.

All that happened before is part of the process that brings you to now and that is all, just a step along the way. If you notice that you often look back and kick your own butt about stuff, try letting it go instead. You can be sure you did the best you could with the information you had at the time. So be kind to yourself. You are always automatically worthy of love. There is no shame. There is nothing to feel guilty about.

Move forward with inspiration knowing that you have always made the best move you were capable of at the time and you will continue to do the same. Now is the time to nurture yourself by controlling your focus. What matters is what happens next, and your results going forward are directly related to feeling good now.

Imagine how you will feel when you have what you want and choose to feel that way now. Get jazzed about all the experiences you want to have and what you want to create and go with that feeling as long as you can for a few minutes every single day. Daydream about the changes you wanted already being here. Do it with an attitude of fun. It’s so fun to play with ideas of what you can choose and what the transformation will mean for your life.

Appreciate vitality when you see it. Use beauty you see around you as a reason to feel good. Know that more vitality is coming to you when you can feel good if only for a little bit at first. Each time you practice you will become better and better at feeling good and appreciating your body.

The importance of being okay with slow results can’t be over-emphasized. If you allow yourself to reinforce feelings of frustration or anger at slow results you defeat your own purpose. Change can come and it may be at a snail’s pace but if you focus on the slow pace you get more of a slow-down. Instead, focus on the momentum, ideas you can use are coming faster and faster, it is getting easier and easier to maintain the good habits you intended. There is momentum and you are heading in a direction that will please you if you can remember to enjoy life from where you are right now. This moment will never come again.

Tap Into Your Power

Inspirational video inspired by the poem “Power” by Barbara Zarrella which follows.

Power

Just saying the word emits force. The emphasis on the first syllable, the way your mouth has to round out to form the word, the way the air pushes the word out into sound.

Power is everywhere. Consider the commercial airliner. Remember the thrust that pushes you into your seat on take-off. Think of how many people are riding with you. This huge craft can be lifted into the air by a single person! That’s power.

Power

Coveted since the beginning of time. Two generals standing in a battlefield posturing. One points to one of his men and requests that he fight and defend though it may mean certain death. That soldier runs brave and mighty to fulfill that task. The other general retreats. That’s power.

Power

Nature at her best. See the dark clouds, smell the cool dampness in the breeze. Take mental inventory of loved ones. Are they home? Safe? Check around the estate. Pick up, put away, tie down, close up. The soft dance of raindrops begin followed by battering hail, then the sound of a train. All of a sudden it is quiet and sunny as if nothing happened. The splinters and broken glass prove the devastation. That’s power.

Power

The miracle of new life. The anticipation of a new human being forming in the womb. Old life is changing forever. So many goals, so many plans, so many decisions, so many surprises. How could such a tiny creature hold our entire soul in its grasp? Nothing can match the power of a child standing with open arms looking at you. A tiny voice says “up.” That’s power.