An Inverted Jedi Mind Trick

Pay attention to what you’re focusing on. This one thing can do wonders to increase your satisfaction in life almost immediately.

First, understand that what you focus on affects how you feel.

If what you’re thinking about makes you feel bad, it affects your energy level in a bad way. It lowers your vibe. If you’re thinking about something that makes you feel bad, you will quickly start to feel stressed or tired or just generally have a bad attitude.

On the other hand, if what you’re thinking about makes you feel good, it affects your energy level in a good way. It raises your vibe! It doesn’t matter if what you’re thinking about it is true or not. What matters is if it helps you feel good.

So, for example, use this to enhance your career. If thinking about the weekend makes you feel good, then spend a few seconds periodically daydreaming about your free time. But if thinking about the weekend makes you feel bad because you want it to be the weekend now, or it makes you yearn for the weekend, then avoid thoughts about the weekend. Choose to focus on something that makes you feel good instead.

Here’s another example. On an old episode of Dancing with the Stars, Olympian Evan Lysacek was being coached by his dancing pro Anna Trebunskaya. Evan was a top-notch technician but was not good at showing emotion in his dancing. Anna asked him, “What makes you happy?” Evan mumbled something about cars then said as his face lit up, “my baby nephew!”

He then proceeded to show his coach cute little videos of his nephew on his phone. He was smiling and laughing the whole time. Anna capitalized on that reaction and brought it to his attention. Long story short, he danced like a whole new man in that week’s competition. Even more importantly, he now knows a trick (shall we say, a Jedi mind trick?) for something to focus on when he notices he is not feeling as good as he could.

You can do the same to enhance your life. Gather some “go to” thoughts you can use to switch your thinking when you notice you’re dragging. Keep a list of thoughts you can try to change your focus when necessary. Maybe it’s a favorite memory, a song you love, or silently reciting a list of who loves you. There is always something you can focus on for a few seconds to raise yourself to a more positive vibe. Find it and focus there to notice a new perspective on life nearly immediately.

How to Have a Great Career

Take Ownership

  • Your career is yours and yours alone. You have the power to create it and live it as an expression of your unique talents and energy.
  • Forget what other people think of your choices. Even though people often mean well, you will be the one putting in the hours so be selfish enough to do something you enjoy and have fun with it!
  • Being yourself in your work gives power, creativity, and freedom. You are off track if you feel insecure or like a pretender at work.

Look Inside Yourself, You Know the Answers

  • Take note when you find yourself fully engaged in a work activity. If it feels as if you are in the zone, or plugged in and energized, or connected to something larger than yourself: Pay special attention.
  • Then describe it further…what are you liking about what you are doing? Is it this? Is it that? Keep asking yourself and you’ll know when you hit the answer that feels right.
  • Start general then get more specific in your description of what you like about what you are doing. For example, is it the communication or connection? Is it the performing or beautifying? Is it the helping or healing? Is it the organizing or administrating? Then add more detail by asking why.

Respect the Career Development Process

  • The beauty of a great career is in the way it unfolds.
  • Enjoy the present moment. Each small step adds up until you are absolutely ready for more.
  • Appreciate then forget when you felt lost or frustrated in your career. Through those times, you learned more about what you DO want.

Understand the Power of People

  • People can be powerful and brilliant in sharing their connections with others. Cherish and maintain your connections to tap into the power.
  • People can be dark, egotistical, and negative, but this is nothing compared to an individual in harmony with self. Recognize the negative as the weaker power and stay beyond it.
  • See and applaud the strengths of others as you do for yourself. Be a builder-upper who is generous with knowledge, info, and positive energy.

Be an Opportunity Bulldog

  • Take your individual strengths and mesh them with your public identity, and no one can take your place.
  • Research and understand the opportunities that exist because of the challenges in your field of expertise.
  • Present a passion for being or finding the solution and be unafraid of asking for the opportunity.

What You Think of Yourself

Regarding beliefs and their impact on the potential for human transformation:

  • We have some control over our lives.
  • It all begins with what you think of yourself.
  • There are no limits to the transformation that can take place within your body.
  • You can always control your attitude, your sense of yourself, and your virtue.
  • We can change our lives by changing the way we think.
  • What you believe becomes true.
  • There are no limits to the human mind except those we put on ourselves because of our beliefs.