An excerpt from my book Bliss Or Bust: Uplifting Thoughts. If what you’re thinking about makes you feel bad, it affects your energy level in a bad way. It lowers your vibe. If you’re thinking about something that makes you feel bad, you will quickly start to feel stressed or tired or just generally have
Most of us have been taught to ignore our emotions or to control our emotions, or that emotions are uncontrollable. But actually, tuning in to how you feel in order to adjust your focus and your thinking so that you feel good is the best use of emotions. What you focus on and how you
An excerpt from my book Bliss Or Bust: Uplifting Thoughts follows. It’s important to enjoy feelings of happiness and general wellbeing as much as possible. To do that, notice how you feel. Have strategies at the ready to lift yourself up when you find yourself down. When down, do the work to change your perspective.
An excerpt from my book Bliss Or Bust: Uplifting Thoughts follows. There is power in tiny mindset shifts. Like a breath of fresh air, you can turn a habitual thought around — and it doesn’t take much. With clarity of intention and presence of mind, you can make new distinctions that change your whole perspective.
What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts. When you know exactly how you want to feel, you become undeniable as you stay the course. Let the power of your clear desire propel you forward. Take inspired action toward what you want, consistently, from this moment forward. Entertain no thought
What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts. All that happened before is part of the process that brought you to now. And that is all. Just a step along the way. If you notice that you often look back with regret for how you handled a situation or decision,
What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts. Feeling overwhelmed is often due to thinking too far ahead and thinking about things you can’t do too much about at the moment. The cure for overwhelm is to reign in your focus. Switch to a general knowing that it will all
What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts. Personal development is an ever-evolving process of making more and better distinctions about who you are and what you want. Life is about choices and those choices accumulate to define the path of your life’s journey. You choose again and again as
What have you been thinking about? Your emotions can hint at what you are focusing on when you notice them. How have you been feeling? Are you thinking thoughts that help you feel your vitality and personal power? Are your thoughts helping you create what you want in life or are they holding you back
What if emotions aren’t given so much emphasis? What if they simply indicate the way we’ve been focusing our thoughts? Maybe emotions are just data to consider and if that’s true, maybe we can intentionally lead our emotions where we want them to be. Have you ever noticed that you are able to muster up
There are powerful people around us all the time. People who either help us create the next part of our life story in a powerfully positive way or people who help us rehash our old story. Relationships are about the potential of the next part of your story. Through your relationships you become more of
Pay attention to what you’re focusing on. This one thing can do wonders to increase your satisfaction in life almost immediately. First, understand that what you focus on affects how you feel. If what you’re thinking about makes you feel bad, it affects your energy level in a bad way. It lowers your vibe. If
***Video Transcript*** What you focus on affects how you feel.Feeling good is important…And much more fun than feeling bad. The more you feel bad,the more your feel bad.Or even worse. And now for the good news! The more you feel good,the more opportunity you have to feel good.Or even better.Maybe even blissful! So you see,you
The Bliss or Bust Formula is a process that will help you experience what you want in life. Learn to apply it, and you will perceive the world differently. The next step becomes so easy and the feeling of overwhelm vanishes. Try it and watch the magic happen. Step #1: How do you want to
People can be real jerks sometimes. I know you know that. Just because someone else is choosing to feel miserable or to be negative doesn’t mean you have to let that invade your energy level. You don’t have to focus on that. You can maintain your vibe so they don’t bring you down to theirs.
Watching might help you take deep, soothing breaths…
There is joy to be had by deciding what you want to create in your life, setting a goal to achieve it, and knocking it out. Goal setting is personal. Finding what works best for you is a trial and error exercise. Most importantly, keep trying! Take the time to learn what works best for
I’m happy to announce the release of my new audiobook, Bliss Or Bust: Uplifting Thoughts. I wrote the book because I was inspired to share my personal philosophy in an easy to read yet inspirational way. These ideas helped me realize my own creative power and understand the importance of my emotions. I hope it