Explore. Learn. Share. Repeat.
An excerpt from my book Bliss Or Bust: Uplifting Thoughts follows. There is power in tiny mindset shifts. Like a breath of fresh air, you can turn a habitual thought around — and it doesn’t take much. With clarity of intention and presence of mind, you can make new distinctions that change your whole perspective.
An excerpt from my book Bliss Or Bust: Uplifting Thoughts follows. Speaking is intention in action. What you talk about demonstrates the direction of your momentum. What you choose to say out loud is revealing. You show where your focus is and where it generally hangs out by the words you put together and release
What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts. If you want to make a permanent change to improve yourself in any way, then the importance of feeling good cannot be overestimated. Many people don’t realize that they can feel good whenever they want to and without needing exercise, food, drink,
What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts. Whatever you like about yourself, appreciate that specifically and often. The most important thing is that you feel good. Take it easy on yourself. Pay attention to your emotions and do something about it when you notice you aren’t feeling good —
What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts. When feelings of justified anger arise, find a larger perspective. You can practice diffusing and releasing feelings of anger. Do it for your own wellbeing, not for their sake. Looking at all the details of the situation fuels the fire. So take
I’m trying out the reblogging feature after one of my posts was reblogged this week for the first time ever as far as I know. Thanks to Gloria Michael for reblogging my post, “Teaching and Learning.” Very cool. This is my first reblog of another blogger’s post. See, “Women Explorers – Journey to the Last
What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts. When there are things about yourself or your life that you want to improve, it is easy to get frustrated. You quickly notice where you are and what you don’t like about it. You begin to talk to and about yourself negatively.
What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts. Personal development is an ever-evolving process of making more and better distinctions about who you are and what you want. Life is about choices and those choices accumulate to define the path of your life’s journey. You choose again and again as
What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts. Think of intuition as a bridge or gateway between the physical self and the spiritual self. It delivers sudden and complete ideas in the form of intuitive flashes. Intuition can also bring subtle ideas gently presented, often through symbols and metaphors or
I guess you could say that learning about different personality assessments has been a hobby of mine. I thought about listing them all out for you, but it gets ridiculous. Let’s just say my current favorites are my longest-studied one, the Myers-Briggs Type Indicator (MBTI), then another couple that I think about regularly are the
What follows is an excerpt from my book Bliss Or Bust: Uplifting Thoughts. Can you do anything about what others think of you? Should you even try? No, don’t even try, not directly anyway. Taking direct action meant to control what others think of you is a losing strategy. It puts them in the driver’s
My son earned 3rd place at a downhill mountain bike race last weekend. Would you like to look over his shoulder as he races? Well, now you can.
I wrote yesterday about Kelly Hogan and Zero Carb Life. Today, I want to mention the very first modern person I ever heard of who made an intentional and ongoing nutritional plan to eat only meat. That person is Dr. Shawn Baker. It was fall 2019, and I was exploring the low-carb rabbit hole on
Kelly Hogan of My Zero Carb Life is an inspiration to me. This week, I ran across this post, which reminded me of her story. Meat cookies are what she calls the little hamburger patties that she has eaten many a meal. She is so funny. I’m pretty sure I will need to do what