Brené Brown, a researcher of authenticity, shame, and courage, talks about vulnerability and living wholeheartedly. You can follow her on Twitter and at her website BreneBrown.com.
Notes from TED Talk:
Embracing vulnerability is more easily done by those who believe their vulnerability is what makes them beautiful and who understand vulnerability is fundamental to life.
Believing in your own worthiness of love and belonging feeds a sense of courage that enables you to tell the story of who you are with your whole heart.
Authenticity – people who live wholeheartedly are willing to let go of who they think they should be to be who they are.
Have the courage to be imperfect…embrace vulnerability.