Can you appreciate the idea of wellness as a natural state of being? Remind yourself throughout the day to relax, allow, and enjoy.
What can you appreciate about your body? Even as you are out and about working or having fun, there is so much your body is taking care of without you needing to direct it. Your heart beats, you breathe, your muscles work, your feet take you where you want to go. Your eyes see, your ears hear, and on and on. Your body is amazing!
Your needs are unique. Maybe what is promoted to the general public will feel great for your body, maybe it won’t. That doesn’t mean anything is wrong or amiss with your body. It just means that now is the time to learn what works best for you. Some factors to consider – sleep, diet, exercise, stress, fun. Most importantly, when you identify something you can do that helps you feel good, stick with it! Integrate it into your daily self-care ritual. Make it a habit that runs on autopilot for you.
Often unhappiness about body appearance comes about after comparing ourselves to others. So don’t play that game. To do so is to take the first step toward the portal for an ego trip that turns anxious mind loose. Instead of starting off down that dark rabbit hole, remember, you are unique, incomparable even.
Whatever you like about yourself, appreciate that specifically and often. The most important thing is that you feel good. Take it easy on yourself. Pay attention to your emotions and do something about it when you notice you aren’t feeling good — change your focus! Be open and expansive about allowing yourself to feel good.
Your old story may not be helping you. What do you repeat in your head about yourself and to others? Are you thinking and talking about what you like about yourself? Are you retelling stories about your struggles? If so, now is the time for a new, more positive story.
It’s not easy to let go of how you’ve been thinking but if you want different results, it’s worth the effort. You are where you are, but anytime, you can start again. It doesn’t matter what happened before. What matters is what happens next, and your results going forward are directly related to feeling good now.
The easiest way to improve your body is to accept where you are with an understanding that all can be better. Stop beating up on yourself. Be hopeful instead. It doesn’t have to be a struggle. You can move forward with inspired steps pulling you through instead of by pushing yourself forward with the force of will alone. You can feel good about what you are doing, and the improvements you are making. Try it. The difference will astound you!
Create habits of thinking where you catch yourself feeling unhappy then say to yourself, “Things are as they are and feeling down doesn’t help me.” Then proceed to talk yourself up, or visualize yourself up to a happier feeling, or imagine how you want to feel. Most importantly, know that things are improving. Feel enthusiasm regarding the good feelings coming to you.
Know that more health and wellness is coming to you when you can feel good even if only for a little bit at first. Each time you practice you will become better and better at feeling good and recognizing inspiration to take the next step towards what you want.
Let go of anxiety and worry. It’s not motivational. Instead, it tends to stop any momentum you do have. Worry, anxiety, and fear don’t help. There are far better ways to spend your time and energy.
Often changing your outlook makes all the difference. Much more is good than is not good. Keep your mind on the good and what you are creating going forward. Do your best to change your thinking so that you can feel good to great most of the time.
Most of us have been taught to ignore our emotions, or to control our emotions, or that emotions are uncontrollable. Unlearn those ideas! Tuning into how you feel is crucial. Use your emotions to adjust your focus to feel better. Emotions point us to what we are thinking and where we are focusing. That’s it! Don’t give emotions much more meaning that that. They simply let us know to change focus when feeling bad, or to focus on more of the same even figuring out how to bump it up a notch when feeling good. There is always another level.
Feeling better is always the goal. What you are thinking influences how you feel. What you focus on and how you think about it directly affects how you feel. So periodically throughout the day, take note of how you feel. Doing so is like taking a measurement that helps you adjust your focus and your thinking so that you feel good…and feeling good is of utmost importance.
Improved health begins with knowing it is possible and believing you can tap into that kind of abundance. Then move to some visualization. See yourself in those shoes and feel it in your body as if you were already there. Daydream just for fun. It’s so fun to play with ideas of what you can choose, what you will create going forward. Enjoy dreams of all that you want. Savor how it feels to play with those ideas. It’s good work for improving health! Play with these ideas daily to establish good momentum for improving health and wellness.